Milk in Tea, ‘Block Health Gains’, taken from the site of UK’s BBC, is an interesting article that attracts people to read and discuss it at this last three years. People may like to mix their meal and drink, but do they know that sometimes it can be dangerous as milk tea block their health? Maybe this article can answer this question, I think.
This article tells us about the bad effect of mixing some meals or drinks together, in this case, milk and tea. As what said in this article, tea contains catechins that can improve the ability of arteries to relax and expand to keep blood pressure healthy. Adding milk in tea may prevent this effect by reducing the concentration of cathecins in the tea by its protein named casein. But, the researchers still debate how big is the effect of adding milk in tea for our health.
The writer of course has a purpose on writing this article. They want to inform us about the effect of adding milk and tea. We may drink it together before, but after reading this article, the writer wants us to reduce and may stop drinking it.
I think, based on this article, drinking tea and milk together may cause some problems for our health. You may reduce the frequency of drinking it to keep your body healthy. But, it is not the major solution we have to do. The other dangerous chemical in your diet may increase this risk more than the milk and tea do. The important thing that you must notice are keep your diet healthy and balance, avoid smoking, taking regular exercise, and etc. Both tea and milk have big benefits for our health, so don’t be afraid to consume it, even together. Because, if casein avoid the effect of catechins, you may get the effect from the other substance from your healthy diet.
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